A blog about birding and mental health by Ian Young
I'm less keen than most people on the approach of Spring. The gentle temperatures of early April turn into the hot, humid weather of a London summer. But, in spite of my pessimism about the change of seasons, I enjoyed visiting Regent's Park in central London in March. There were plenty of signs of the … Continue reading Listening to Birds in Regent’s Park
The word 'isolation' has many different meanings. It can be a neutral geographical term. For example, Tristan da Cunha in the South Atlantic is regarded as the world's most isolated island. But it can also have a negative connotation, such as when an individual person is isolated from society. A few weeks ago I felt … Continue reading Positive isolation
A few months ago I wrote about my trip to Shetland in August 2018 in late September I went even further north to Iceland. It was a family trip, kindly organised by my sister. Our first impression was how cold it was! Leaving the mild autumn in Britain for the cold winds of Iceland was … Continue reading Iceland
What is is like to feel different? Many people who have been afflicted by mental health problems feel that they are isolated. If someone has never experienced depression, it's difficult to understand the everlasting low moods of someone who suffers. If you are affected by social anxiety, then only you can understand why it's completely … Continue reading Being different
Ampm around 325BC the Greek geographer and explorer Pytheas made a remarkable voyage to Northern Europe. Although his account hasn't survived, it appears that he navigated round the British coastline and then sailed further north to encounter Arctic ice and the midnight sun. Pytheas used the word 'Thule' to name a distant land he visited. … Continue reading A week in Shetland
I have become obsessed with birds. Often it is difficult for me to think about anything else, and I feel bitter when life forces me to do so. I expect everyone else to take an interest in birds too. I assume that all my friends will be interested in listening to me talking about them. … Continue reading Obsessed?
My friend Ruth is in a hospital ward at the moment. She has kindly contributed this post about how mindful birding is helping her. Ruth's previous guest post is here. I cling on to the back of the sea bird and feel the wind on my face as we soar through the sky narrowly missing … Continue reading My mind is on a bird’s back – by Ruth
Is your mental health affected by the weather? Mine certainly is. I prefer the weather to be cold rather than hot, and I enjoyed the snowy week at the end of February. In my last post I included some snowy scenes from Essex taken some years ago. I didn't really expect snow to return so … Continue reading Snowy birdwatching
Why does Essex have such a bad reputation? This entertaining BBC article discusses the 1990s jokes about 'Essex girls'. Some TV series haven given the impression that Essex is an ugly angry place. This is not the county I was brought up in, with its quiet countryside and gently rolling fields. I've always loved the … Continue reading Birdwatching in Essex
Over the last few months, I've been coping with a very sore knee. This been caused by too much running and also by age. Coping with this is difficult for me, because I need exercise to maintain my state of wellbeing. The next step may be an X-ray. My physio would like me to replace … Continue reading The Wandle Delta
